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शनिवार, 16 जून 2012
खिलखिलाना चाहता हूँ.....
सोमवार, 7 मार्च 2011
What hope means
शुक्रवार, 4 मार्च 2011
The 5 "A's" for controlling the Exam Stress
![]() | acknowledging appreciating alleviating altering avoiding |
------------------------![]() ------------------------------- | 1.Acknowledging the stress and strain - In everyday life, stress manifests as mental or physical tension, which you would rather not have. Recognize that stressors of various kind are inevitable and in the preparedness of life, one needs to handle them Examination is one of them. 2. Appreciating what causes your stress - Then, instead of blaming yourself or falling to cope, you enumerate and end up pinpointing the sources and then tackling that. 3. Alleviating the pressures is all about resorting to simple stress busting techniques. Perhaps you have calming vision to look at when you need a mental escape from your surrounding. Or you may relax your muscle before you go to sleep. 4. Altering your lifestyle is the next step towards Exam Stress. Once you've seen the benefits of relaxation, it will encourage you to develop more permanent ways of reducing stress. If stress continues to be persistent, either you haven't tried the major stress alleviating formulas or alternately you haven't kept them up long enough to deliver the needed result. 5. Avoiding- This last step is the toughest but also the most beneficial. You have to start avoiding stress increasing habits and burnouts. Completely avoid sleeping pills, smoking and "memory" pills etc. Avoid irregular eating, sleeping, and sedentary habits which may compound the levels of stress. |
शुक्रवार, 31 दिसंबर 2010
10 FANTASTIC RESOLUTIONS YOU MUST LIVE BY
10
YOU MUST LIVE BY
______________
1. I will wear the best thing i have
......MY SMILE
2. I will keep two things clean and glowing
.....MY HEART and my HOME
3. I will not worry about anything
.....BE IT WORK
4. I will live every moment
...STAYING
5. I will keep the size of my ego
....SMALL
6. I will work hard each day
....And PARTY even harder
7. I will believe as a
...ROCK-STAR
and become one too
8. I will make life interesting try
....NEW THINGS
and break the routine
9. I will stay the same
...WONDERFUL PERSON
and make it happy my way
_________
WISH YOU A GREAT YEAR
2011
बुधवार, 29 सितंबर 2010
ANYWAY
सोमवार, 13 सितंबर 2010
THREE THING FOR WIN
भगवान से प्रार्थना करे !
स्थान तय हुआ !!
सारा गावं वहा पंहुचा
पर एक बच्चा छतरी ले के पंहुचा !
इसको कहते हैं confidance
2.एक साल के बच्चे को हवा मैं उछाला
और वो हंस रहा था
क्योंकि उसको विश्वास हैं
कि कोइ उसे पकड़ भी लेगा
इसको कहते हैं trust.
3.हम रोज रात को बिस्तर पे सोने जाते हैं !!
हमे पता भी नहीं कि कल हमारी आँख खुलेगी भी या नहीं
पर फिर भी हम अगले दिन की रूप रेखा बना के सोते हैं
इसको कहते हैं hope
शुक्रवार, 27 अगस्त 2010
Pessimists:
Pessimists:
è Are unhappy when they have no troubles to speak of
è Feel bad when they feel good, for fear they will fell worse when they feel better
è Spend most of their life at complaint counters
è Always turn out the lights to see how dark it is
è Are always looking for cracks in the mirror of life
è Stop sleeping in bed when they hear that more people die in bed than anywhere else
è Cannot enjoy their health because they think they may be sick tomorrow
è Not only expect the worst but make the worst of whatever happens
è Don’t see the doughnut, only the hole
è Believe that the sun shines only to cast shadows
è Forget their blessings and count their troubles
è Know that hard work never hurts anyone but believe “why take a chance?”
FROM:- YOU CAN WIN
(SHIV KHERA)
Procrastination:
He basked beneath the sun
He lived a life of going to do
and died with nothing done.
(SHIV KHERA)
शनिवार, 21 अगस्त 2010
SUCCESS
शुक्रवार, 18 जून 2010
BE AN OBSTACLE
happiness and prosperity to every person you meet, Make all your
friends feel that you appreciate their good qualities and strengths.
Look at the sunny side of everything. Think only of the best, work
only for the best, and expect only the best. forget the mistakes of
the past and press on to the greater achievements of the future. give
everyone a smile. Spend so much time improving yourself that you have
no time left to criticize others. be too big for worry and too noble
for anger........
------------FROM:- "YOU CAN WIN" (SHIV KHERA)
SUCCESS
WE OVERCAME TO GET THERE
SUCCESS in life is not determined by how we are doing compared with
others, but by how we are doing compared with what we are capable of
doing.
Success is not measured by how high we go up in life, but rather by
how many times we bounce back when we fall down. it is bounce-back
ability that determines success.
---------FROM:- "YOU CAN WIN" (SHIV KHERA)































